Not to match good sleep this night

Today has been a quiet day. Took a walk around noon at about 7 km. It’s so nice to get out for a walk and get some fresh air. Considering that I was not looking at any walk yesterday so I went a bit longer today. Later, I and a friend out at a restaurant and ate good food while we had a nice conversation

Had no further sleep tonight. Unable to fall asleep until the next morning. When I finally fell asleep, it was around 4 o’clock in the morning. So I feel a little more tired today. I also think the long walk I had today will certainly do that I will sleep well tonight. I feel that I would need a good sleep now.

Thinking of sleeping with diaper tonight. Usually sleep much better with a diaper on me. Become more relaxed that way. Then it’s also very nice to sleep with a diaper on.

Sometimes it is strange that such a simple thing can make such a difference is in how well you sleep.

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